Decline Bench Press vs Wide Grip Bench Press

Overall Comparison

Metric Decline Bench Press Wide Grip Bench Press Difference Percent
Daily count 50 1 49 4900%
Total lifts entered 236,085 25,084 211,001 841%

Male Comparison

Metric Decline Bench Press Wide Grip Bench Press Difference Percent
Average lift 232.9 lb 211 lb 21.9 lb 10%
Elite lift 399 lb 363.5 lb 35.5 lb 10%
Average bodyweight 178 lb 173.3 lb 4.7 lb 3%
Lifts analysed 35,076 698 34,378 4925%

Female Comparison

Metric Decline Bench Press Wide Grip Bench Press Difference Percent
Average lift 120.8 lb 114.8 lb 6 lb 5%
Elite lift 246.8 lb 231.9 lb 14.9 lb 6%
Average bodyweight 148.1 lb 147 lb 1.2 lb 1%
Lifts analysed 2,023 0 2,023 -