Decline Bench Press vs Wide Grip Bench Press
Overall Comparison
Metric |
Decline Bench Press |
Wide Grip Bench Press |
Difference |
Percent |
Daily count |
50 |
1 |
49 |
4900% |
Total lifts entered |
236,085 |
25,084 |
211,001 |
841% |
Male Comparison
Metric |
Decline Bench Press |
Wide Grip Bench Press |
Difference |
Percent |
Average lift |
232.9 lb |
211 lb |
21.9 lb |
10% |
Elite lift |
399 lb |
363.5 lb |
35.5 lb |
10% |
Average bodyweight |
178 lb |
173.3 lb |
4.7 lb |
3% |
Lifts analysed |
35,076 |
698 |
34,378 |
4925% |
Female Comparison
Metric |
Decline Bench Press |
Wide Grip Bench Press |
Difference |
Percent |
Average lift |
120.8 lb |
114.8 lb |
6 lb |
5% |
Elite lift |
246.8 lb |
231.9 lb |
14.9 lb |
6% |
Average bodyweight |
148.1 lb |
147 lb |
1.2 lb |
1% |
Lifts analysed |
2,023 |
0 |
2,023 |
- |