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Decline Bench Press vs Wrist Curl

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of decline bench press lifts entered on Strength Level is greater than the daily number of wrist curl lifts.

Metric Decline Bench Press Wrist Curl Difference Percent
Daily count 94 42 ↑52 ↑124%
Total lifts entered 49,556 4,017 ↑45,539 ↑1134%

Male comparison

The average decline bench press entered by men on Strength Level is heavier than the average wrist curl.

The bodyweight of men entering decline bench press lifts on Strength Level is on average heavier than those entering wrist curl lifts.

Metric Decline Bench Press Wrist Curl Difference Percent
Average lift 232 lb 125.1 lb ↑107 lb ↑86%
Elite lift 400.8 lb 346.3 lb ↑54.5 lb ↑16%
Average bodyweight 177.2 lb 168.9 lb ↑8.3 lb ↑5%
Lifts analysed 20,475 1,485 ↑18,990 ↑1279%

Female comparison

The average decline bench press entered by women on Strength Level is heavier than the average wrist curl.

The bodyweight of women entering decline bench press lifts on Strength Level is on average heavier than those entering wrist curl lifts.

Metric Decline Bench Press Wrist Curl Difference Percent
Average lift 117.4 lb 29.4 lb ↑88 lb ↑299%
Elite lift 242.9 lb 69.4 lb ↑173.5 lb ↑250%
Average bodyweight 147.9 lb 141.7 lb ↑6.2 lb ↑4%
Lifts analysed 1,225 0 ↑1,225 ↑-

More comparisons

Compare decline bench press versus one of the following exercises:

Bench Press Deadlift Squat Shoulder Press Barbell Curl Military Press Front Squat Bent Over Row Incline Bench Press Hex Bar Deadlift Hip Thrust Sumo Deadlift Romanian Deadlift Close Grip Bench Press Preacher Curl Barbell Shrug Rack Pull Pendlay Row T-Bar Row Wrist Curl Box Squat Stiff Legged Deadlift Zercher Squat Tricep Extension Lying Tricep Extension Upright Row Barbell Lunge Good Morning Floor Press Bulgarian Split Squat Reverse Wrist Curl Split Squat Landmine Squat

See also

Wrist Curl vs Decline Bench Press Decline Bench Press Standards Wrist Curl Standards