Decline Bench Press vs Wrist Curl

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Decline Bench Press Wrist Curl Difference Percent
Daily count 65 112 -47 -42%
Total lifts entered 237,022 106,241 130,781 123%

Male Comparison

Metric Decline Bench Press Wrist Curl Difference Percent
Average lift 232.9 lb 113.6 lb 119.3 lb 105%
Elite lift 399 lb 335.2 lb 63.8 lb 19%
Average bodyweight 178 lb 169.9 lb 8.1 lb 5%
Lifts analysed 35,076 7,323 27,753 379%

Female Comparison

Metric Decline Bench Press Wrist Curl Difference Percent
Average lift 120.8 lb 74.3 lb 46.5 lb 63%
Elite lift 246.8 lb 264.9 lb -18.1 lb -7%
Average bodyweight 148.1 lb 147 lb 1.1 lb 1%
Lifts analysed 2,023 435 1,588 365%