Decline Bench Press vs Yates Row

Overall Comparison

Metric Decline Bench Press Yates Row Difference Percent
Daily count 50 15 35 233%
Total lifts entered 236,085 39,345 196,740 500%

Male Comparison

Metric Decline Bench Press Yates Row Difference Percent
Average lift 232.9 lb 224.8 lb 8.1 lb 4%
Elite lift 399 lb 378.8 lb 20.3 lb 5%
Average bodyweight 178 lb 174.4 lb 3.6 lb 2%
Lifts analysed 35,076 1,133 33,943 2996%

Female Comparison

Metric Decline Bench Press Yates Row Difference Percent
Average lift 120.8 lb 101.2 lb 19.6 lb 19%
Elite lift 246.8 lb 182.5 lb 64.4 lb 35%
Average bodyweight 148.1 lb 143.1 lb 5.1 lb 4%
Lifts analysed 2,023 0 2,023 -