Decline Bench Press vs Yates Row
Overall Comparison
Metric |
Decline Bench Press |
Yates Row |
Difference |
Percent |
Daily count |
50 |
15 |
35 |
233% |
Total lifts entered |
236,085 |
39,345 |
196,740 |
500% |
Male Comparison
Metric |
Decline Bench Press |
Yates Row |
Difference |
Percent |
Average lift |
232.9 lb |
224.8 lb |
8.1 lb |
4% |
Elite lift |
399 lb |
378.8 lb |
20.3 lb |
5% |
Average bodyweight |
178 lb |
174.4 lb |
3.6 lb |
2% |
Lifts analysed |
35,076 |
1,133 |
33,943 |
2996% |
Female Comparison
Metric |
Decline Bench Press |
Yates Row |
Difference |
Percent |
Average lift |
120.8 lb |
101.2 lb |
19.6 lb |
19% |
Elite lift |
246.8 lb |
182.5 lb |
64.4 lb |
35% |
Average bodyweight |
148.1 lb |
143.1 lb |
5.1 lb |
4% |
Lifts analysed |
2,023 |
0 |
2,023 |
- |