Decline Bench Press vs Z Press

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Decline Bench Press Z Press Difference Percent
Daily count 30 12 18 150%
Total lifts entered 236,957 23,310 213,647 917%

Male Comparison

Metric Decline Bench Press Z Press Difference Percent
Average lift 232.9 lb 127.2 lb 105.6 lb 83%
Elite lift 399 lb 222.8 lb 176.2 lb 79%
Average bodyweight 178 lb 180.4 lb -2.4 lb -1%
Lifts analysed 35,076 486 34,590 7117%

Female Comparison

Metric Decline Bench Press Z Press Difference Percent
Average lift 120.8 lb 61.7 lb 59 lb 96%
Elite lift 246.8 lb 132.5 lb 114.3 lb 86%
Average bodyweight 148.1 lb 143.4 lb 4.7 lb 3%
Lifts analysed 2,023 0 2,023 -