Decline Bench Press vs Z Press

Overall comparison

The daily number of decline bench press lifts entered on Strength Level is greater than the daily number of z press lifts.

Metric Decline Bench Press Z Press Difference Percent
Daily count 44 0 ↑44 ↑-
Total lifts entered 97,141 0 ↑97,141 ↑-

Male comparison

The average decline bench press entered by men on Strength Level is heavier than the average z press.

The bodyweight of men entering decline bench press lifts on Strength Level is on average heavier than those entering z press lifts.

Metric Decline Bench Press Z Press Difference Percent
Average lift 231.4 lb 125.7 lb ↑105.6 lb ↑84%
Elite lift 396.8 lb 247.6 lb ↑149.2 lb ↑60%
Average bodyweight 177.7 lb 175.6 lb ↑2.2 lb ↑1%
Lifts analysed 25,444 0 ↑25,444 ↑-

Female comparison

The average decline bench press entered by women on Strength Level is heavier than the average z press.

The bodyweight of women entering decline bench press lifts on Strength Level is on average heavier than those entering z press lifts.

Metric Decline Bench Press Z Press Difference Percent
Average lift 119.2 lb 61.7 lb ↑57.5 lb ↑93%
Elite lift 244.7 lb 132.5 lb ↑112.2 lb ↑85%
Average bodyweight 148.1 lb 143.4 lb ↑4.7 lb ↑3%
Lifts analysed 1,567 0 ↑1,567 ↑-