Decline Bench Press vs Z Press
Overall Comparison
Metric |
Decline Bench Press |
Z Press |
Difference |
Percent |
Daily count |
62 |
1 |
61 |
6100% |
Total lifts entered |
236,927 |
23,298 |
213,629 |
917% |
Male Comparison
Metric |
Decline Bench Press |
Z Press |
Difference |
Percent |
Average lift |
105.6 kg |
57.7 kg |
47.9 kg |
83% |
Elite lift |
181 kg |
101.1 kg |
79.9 kg |
79% |
Average bodyweight |
80.7 kg |
81.8 kg |
-1.1 kg |
-1% |
Lifts analysed |
35,076 |
486 |
34,590 |
7117% |
Female Comparison
Metric |
Decline Bench Press |
Z Press |
Difference |
Percent |
Average lift |
54.8 kg |
28 kg |
26.8 kg |
96% |
Elite lift |
112 kg |
60.1 kg |
51.8 kg |
86% |
Average bodyweight |
67.2 kg |
65.1 kg |
2.1 kg |
3% |
Lifts analysed |
2,023 |
0 |
2,023 |
- |