Decline Bench Press vs Zercher Squat

Overall comparison

The daily number of decline bench press lifts entered on Strength Level is greater than the daily number of zercher squat lifts.

Metric Decline Bench Press Zercher Squat Difference Percent
Daily count 44 43 ↑1 ↑2%
Total lifts entered 97,141 41,278 ↑55,863 ↑135%

Male comparison

The average decline bench press entered by men on Strength Level is less heavy than the average zercher squat.

The bodyweight of men entering decline bench press lifts on Strength Level is on average less heavy than those entering zercher squat lifts.

Metric Decline Bench Press Zercher Squat Difference Percent
Average lift 231.4 lb 251 lb ↓19.6 lb ↓8%
Elite lift 396.8 lb 453.6 lb ↓56.8 lb ↓13%
Average bodyweight 177.7 lb 181.8 lb ↓4.1 lb ↓2%
Lifts analysed 25,444 5,027 ↑20,417 ↑406%

Female comparison

The average decline bench press entered by women on Strength Level is less heavy than the average zercher squat.

The bodyweight of women entering decline bench press lifts on Strength Level is on average heavier than those entering zercher squat lifts.

Metric Decline Bench Press Zercher Squat Difference Percent
Average lift 119.2 lb 136.8 lb ↓17.5 lb ↓13%
Elite lift 244.7 lb 266.4 lb ↓21.7 lb ↓8%
Average bodyweight 148.1 lb 146.7 lb ↑1.4 lb ↑1%
Lifts analysed 1,567 469 ↑1,098 ↑234%