Decline Bench Press vs Zercher Squat

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Decline Bench Press	Zercher Squat	Difference	Percent
Daily count	53	83	-30	-36%
Total lifts entered	237,301	114,590	122,711	107%

Male Comparison

Metric	Decline Bench Press	Zercher Squat	Difference	Percent
Average lift	232.9 lb	253.1 lb	-20.3 lb	-8%
Elite lift	399 lb	454.4 lb	-55.3 lb	-12%
Average bodyweight	178 lb	181.7 lb	-3.7 lb	-2%
Lifts analysed	35,076	8,692	26,384	304%

Female Comparison

Metric	Decline Bench Press	Zercher Squat	Difference	Percent
Average lift	120.8 lb	141.1 lb	-20.3 lb	-14%
Elite lift	246.8 lb	270.8 lb	-24 lb	-9%
Average bodyweight	148.1 lb	146.8 lb	1.3 lb	1%
Lifts analysed	2,023	826	1,197	145%