Decline Bench Press vs Zercher Squat
Overall Comparison
| Metric |
Decline Bench Press |
Zercher Squat |
Difference |
Percent |
| Daily count |
65 |
65 |
0 |
0% |
| Total lifts entered |
237,022 |
114,182 |
122,840 |
108% |
Male Comparison
| Metric |
Decline Bench Press |
Zercher Squat |
Difference |
Percent |
| Average lift |
105.6 kg |
114.8 kg |
-9.2 kg |
-8% |
| Elite lift |
181 kg |
206.1 kg |
-25.1 kg |
-12% |
| Average bodyweight |
80.7 kg |
82.4 kg |
-1.7 kg |
-2% |
| Lifts analysed |
35,076 |
8,692 |
26,384 |
304% |
Female Comparison
| Metric |
Decline Bench Press |
Zercher Squat |
Difference |
Percent |
| Average lift |
54.8 kg |
64 kg |
-9.2 kg |
-14% |
| Elite lift |
112 kg |
122.8 kg |
-10.9 kg |
-9% |
| Average bodyweight |
67.2 kg |
66.6 kg |
0.6 kg |
1% |
| Lifts analysed |
2,023 |
826 |
1,197 |
145% |
