Decline Crunch vs Back Extension
Overall Comparison
| Metric |
Decline Crunch |
Back Extension |
Difference |
Percent |
| Daily count |
7 |
32 |
-25 |
-78% |
| Total lifts entered |
7,168 |
38,786 |
-31,618 |
-82% |
Male Comparison
| Metric |
Decline Crunch |
Back Extension |
Difference |
Percent |
| Average lift |
322.5 lb |
327.7 lb |
-5.2 lb |
-2% |
| Elite lift |
557.8 lb |
663.6 lb |
-105.8 lb |
-16% |
| Average bodyweight |
166 lb |
171.6 lb |
-5.6 lb |
-3% |
| Lifts analysed |
307 |
2,380 |
-2,073 |
-87% |
Female Comparison
| Metric |
Decline Crunch |
Back Extension |
Difference |
Percent |
| Average lift |
282.2 lb |
237.7 lb |
44.5 lb |
19% |
| Elite lift |
557.6 lb |
416.8 lb |
140.8 lb |
34% |
| Average bodyweight |
136.5 lb |
143.4 lb |
-6.9 lb |
-5% |
| Lifts analysed |
0 |
703 |
-703 |
-100% |
