Decline Crunch vs Bench Dips
Overall Comparison
| Metric |
Decline Crunch |
Bench Dips |
Difference |
Percent |
| Daily count |
1 |
9 |
-8 |
-89% |
| Total lifts entered |
7,133 |
17,271 |
-10,138 |
-59% |
Male Comparison
| Metric |
Decline Crunch |
Bench Dips |
Difference |
Percent |
| Average lift |
322.5 lb |
341.9 lb |
-19.4 lb |
-6% |
| Elite lift |
557.8 lb |
669.3 lb |
-111.5 lb |
-17% |
| Average bodyweight |
166 lb |
166.4 lb |
-0.4 lb |
-0% |
| Lifts analysed |
307 |
1,235 |
-928 |
-75% |
Female Comparison
| Metric |
Decline Crunch |
Bench Dips |
Difference |
Percent |
| Average lift |
282.2 lb |
220.2 lb |
62 lb |
28% |
| Elite lift |
557.6 lb |
404.9 lb |
152.7 lb |
38% |
| Average bodyweight |
136.5 lb |
136.5 lb |
-0 lb |
-0% |
| Lifts analysed |
0 |
0 |
0 |
- |
