Decline Crunch vs Bodyweight Squat

Overall Comparison

The daily number of decline crunch lifts entered on Strength Level is less than the daily number of bodyweight squat lifts.

Metric Decline Crunch Bodyweight Squat Difference Percent
Daily count 14 56 ↓42 ↓75%
Total lifts entered 3,199 103,451 ↓100,252 ↓97%

Male Comparison

The average decline crunch entered by men on Strength Level is less heavy than the average bodyweight squat.

The bodyweight of men entering decline crunch lifts on Strength Level is on average less heavy than those entering bodyweight squat lifts.

Metric Decline Crunch Bodyweight Squat Difference Percent
Average lift 322.5 lb 486.3 lb ↓163.8 lb ↓34%
Elite lift 557.8 lb 1162.5 lb ↓604.7 lb ↓52%
Average bodyweight 166 lb 168.1 lb ↓2.1 lb ↓1%
Lifts analysed 307 22,937 ↓22,630 ↓99%

Female Comparison

The average decline crunch entered by women on Strength Level is less heavy than the average bodyweight squat.

The bodyweight of women entering decline crunch lifts on Strength Level is on average less heavy than those entering bodyweight squat lifts.

Metric Decline Crunch Bodyweight Squat Difference Percent
Average lift 282.2 lb 322.6 lb ↓40.4 lb ↓13%
Elite lift 557.6 lb 754.4 lb ↓196.8 lb ↓26%
Average bodyweight 136.5 lb 141.4 lb ↓4.9 lb ↓3%
Lifts analysed 0 4,937 ↓4,937 ↓100%