Decline Crunch vs Bodyweight Squat

Overall Comparison

Metric Decline Crunch Bodyweight Squat Difference Percent
Daily count 4 115 -111 -97%
Total lifts entered 7,020 151,430 -144,410 -95%

Male Comparison

Metric Decline Crunch Bodyweight Squat Difference Percent
Average lift 146.3 kg 220.6 kg -74.3 kg -34%
Elite lift 253 kg 527.3 kg -274.3 kg -52%
Average bodyweight 75.3 kg 76.3 kg -1 kg -1%
Lifts analysed 307 22,937 -22,630 -99%

Female Comparison

Metric Decline Crunch Bodyweight Squat Difference Percent
Average lift 128 kg 146.3 kg -18.3 kg -13%
Elite lift 252.9 kg 342.2 kg -89.3 kg -26%
Average bodyweight 61.9 kg 64.2 kg -2.2 kg -3%
Lifts analysed 0 4,937 -4,937 -100%