Decline Crunch vs Bodyweight Squat

Overall Comparison

The daily number of decline crunch lifts entered on Strength Level is less than the daily number of bodyweight squat lifts.

Metric Decline Crunch Bodyweight Squat Difference Percent
Daily count 1 42 ↓41 ↓98%
Total lifts entered 2,736 98,194 ↓95,458 ↓97%

Male Comparison

The average decline crunch entered by men on Strength Level is less heavy than the average bodyweight squat.

The bodyweight of men entering decline crunch lifts on Strength Level is on average less heavy than those entering bodyweight squat lifts.

Metric Decline Crunch Bodyweight Squat Difference Percent
Average lift 397.2 lb 462 lb ↓64.8 lb ↓14%
Elite lift 768.2 lb 1006.1 lb ↓237.9 lb ↓24%
Average bodyweight 164.5 lb 167.8 lb ↓3.3 lb ↓2%
Lifts analysed 0 15,357 ↓15,357 ↓100%

Female Comparison

The average decline crunch entered by women on Strength Level is less heavy than the average bodyweight squat.

The bodyweight of women entering decline crunch lifts on Strength Level is on average less heavy than those entering bodyweight squat lifts.

Metric Decline Crunch Bodyweight Squat Difference Percent
Average lift 282.2 lb 317.7 lb ↓35.5 lb ↓11%
Elite lift 557.6 lb 714.2 lb ↓156.6 lb ↓22%
Average bodyweight 136.5 lb 141.5 lb ↓5 lb ↓4%
Lifts analysed 0 3,516 ↓3,516 ↓100%