Decline Crunch vs Bodyweight Squat
Overall Comparison
Metric |
Decline Crunch |
Bodyweight Squat |
Difference |
Percent |
Daily count |
4 |
115 |
-111 |
-97% |
Total lifts entered |
7,020 |
151,430 |
-144,410 |
-95% |
Male Comparison
Metric |
Decline Crunch |
Bodyweight Squat |
Difference |
Percent |
Average lift |
146.3 kg |
220.6 kg |
-74.3 kg |
-34% |
Elite lift |
253 kg |
527.3 kg |
-274.3 kg |
-52% |
Average bodyweight |
75.3 kg |
76.3 kg |
-1 kg |
-1% |
Lifts analysed |
307 |
22,937 |
-22,630 |
-99% |
Female Comparison
Metric |
Decline Crunch |
Bodyweight Squat |
Difference |
Percent |
Average lift |
128 kg |
146.3 kg |
-18.3 kg |
-13% |
Elite lift |
252.9 kg |
342.2 kg |
-89.3 kg |
-26% |
Average bodyweight |
61.9 kg |
64.2 kg |
-2.2 kg |
-3% |
Lifts analysed |
0 |
4,937 |
-4,937 |
-100% |