Decline Crunch vs Clap Pull Up

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Decline Crunch	Clap Pull Up	Difference	Percent
Daily count	1	2	-1	-50%
Total lifts entered	7,133	1,996	5,137	257%

Male Comparison

Metric	Decline Crunch	Clap Pull Up	Difference	Percent
Average lift	322.5 lb	222.8 lb	99.7 lb	45%
Elite lift	557.8 lb	361.2 lb	196.6 lb	54%
Average bodyweight	166 lb	164 lb	1.9 lb	1%
Lifts analysed	307	302	5	2%

Female Comparison

Metric	Decline Crunch	Clap Pull Up	Difference	Percent
Average lift	282.2 lb	150.8 lb	131.4 lb	87%
Elite lift	557.6 lb	228.1 lb	329.5 lb	144%
Average bodyweight	136.5 lb	134.1 lb	2.4 lb	2%
Lifts analysed	0	0	0	-