Decline Crunch vs Close Grip Push Up
Overall Comparison
Metric |
Decline Crunch |
Close Grip Push Up |
Difference |
Percent |
Daily count |
50 |
5 |
45 |
900% |
Total lifts entered |
7,016 |
6,268 |
748 |
12% |
Male Comparison
Metric |
Decline Crunch |
Close Grip Push Up |
Difference |
Percent |
Average lift |
322.5 lb |
327.5 lb |
-5.1 lb |
-2% |
Elite lift |
557.8 lb |
621.4 lb |
-63.5 lb |
-10% |
Average bodyweight |
166 lb |
161.9 lb |
4.1 lb |
2% |
Lifts analysed |
307 |
569 |
-262 |
-46% |
Female Comparison
Metric |
Decline Crunch |
Close Grip Push Up |
Difference |
Percent |
Average lift |
282.2 lb |
205.3 lb |
76.9 lb |
37% |
Elite lift |
557.6 lb |
423.2 lb |
134.5 lb |
32% |
Average bodyweight |
136.5 lb |
134.8 lb |
1.8 lb |
1% |
Lifts analysed |
0 |
0 |
0 |
- |