Decline Crunch vs Glute Bridge
Overall Comparison
| Metric |
Decline Crunch |
Glute Bridge |
Difference |
Percent |
| Daily count |
7 |
6 |
1 |
17% |
| Total lifts entered |
7,168 |
21,362 |
-14,194 |
-66% |
Male Comparison
| Metric |
Decline Crunch |
Glute Bridge |
Difference |
Percent |
| Average lift |
322.5 lb |
368.6 lb |
-46.1 lb |
-13% |
| Elite lift |
557.8 lb |
855.2 lb |
-297.4 lb |
-35% |
| Average bodyweight |
166 lb |
165.6 lb |
0.4 lb |
0% |
| Lifts analysed |
307 |
2,404 |
-2,097 |
-87% |
Female Comparison
| Metric |
Decline Crunch |
Glute Bridge |
Difference |
Percent |
| Average lift |
282.2 lb |
276.5 lb |
5.7 lb |
2% |
| Elite lift |
557.6 lb |
576.3 lb |
-18.7 lb |
-3% |
| Average bodyweight |
136.5 lb |
137 lb |
-0.5 lb |
-0% |
| Lifts analysed |
0 |
1,935 |
-1,935 |
-100% |
