Decline Crunch vs Handstand Push Ups
Overall Comparison
| Metric |
Decline Crunch |
Handstand Push Ups |
Difference |
Percent |
| Daily count |
15 |
32 |
-17 |
-53% |
| Total lifts entered |
7,148 |
40,460 |
-33,312 |
-82% |
Male Comparison
| Metric |
Decline Crunch |
Handstand Push Ups |
Difference |
Percent |
| Average lift |
322.5 lb |
226 lb |
96.4 lb |
43% |
| Elite lift |
557.8 lb |
438.3 lb |
119.5 lb |
27% |
| Average bodyweight |
166 lb |
163 lb |
3 lb |
2% |
| Lifts analysed |
307 |
9,819 |
-9,512 |
-97% |
Female Comparison
| Metric |
Decline Crunch |
Handstand Push Ups |
Difference |
Percent |
| Average lift |
282.2 lb |
171.4 lb |
110.8 lb |
65% |
| Elite lift |
557.6 lb |
298.7 lb |
258.9 lb |
87% |
| Average bodyweight |
136.5 lb |
134.3 lb |
2.3 lb |
2% |
| Lifts analysed |
0 |
1,129 |
-1,129 |
-100% |
