Decline Crunch vs Hip Extension

Overall Comparison

Metric Decline Crunch Hip Extension Difference Percent
Daily count 1 1 0 0%
Total lifts entered 3,574 581 2,993 515%

Male Comparison

Metric Decline Crunch Hip Extension Difference Percent
Average lift 146.3 kg 159.6 kg -13.3 kg -8%
Elite lift 253 kg 300.7 kg -47.7 kg -16%
Average bodyweight 75.3 kg 74.2 kg 1.1 kg 2%
Lifts analysed 307 0 307 -

Female Comparison

Metric Decline Crunch Hip Extension Difference Percent
Average lift 128 kg 118.5 kg 9.5 kg 8%
Elite lift 252.9 kg 220.8 kg 32.2 kg 15%
Average bodyweight 61.9 kg 61.8 kg 0.1 kg 0%
Lifts analysed 0 0 0 -