Decline Crunch vs Hip Extension
Overall Comparison
Metric |
Decline Crunch |
Hip Extension |
Difference |
Percent |
Daily count |
9 |
1 |
8 |
800% |
Total lifts entered |
7,124 |
1,187 |
5,937 |
500% |
Male Comparison
Metric |
Decline Crunch |
Hip Extension |
Difference |
Percent |
Average lift |
146.3 kg |
159.6 kg |
-13.3 kg |
-8% |
Elite lift |
253 kg |
300.7 kg |
-47.7 kg |
-16% |
Average bodyweight |
75.3 kg |
74.2 kg |
1.1 kg |
2% |
Lifts analysed |
307 |
0 |
307 |
- |
Female Comparison
Metric |
Decline Crunch |
Hip Extension |
Difference |
Percent |
Average lift |
128 kg |
118.5 kg |
9.5 kg |
8% |
Elite lift |
252.9 kg |
220.8 kg |
32.2 kg |
15% |
Average bodyweight |
61.9 kg |
61.8 kg |
0.1 kg |
0% |
Lifts analysed |
0 |
0 |
0 |
- |