Decline Crunch vs Hip Extension

Overall Comparison

Metric Decline Crunch Hip Extension Difference Percent
Daily count 1 1 0 0%
Total lifts entered 3,574 581 2,993 515%

Male Comparison

Metric Decline Crunch Hip Extension Difference Percent
Average lift 322.5 lb 351.8 lb -29.4 lb -8%
Elite lift 557.8 lb 663 lb -105.2 lb -16%
Average bodyweight 166 lb 163.5 lb 2.5 lb 2%
Lifts analysed 307 0 307 -

Female Comparison

Metric Decline Crunch Hip Extension Difference Percent
Average lift 282.2 lb 261.3 lb 20.9 lb 8%
Elite lift 557.6 lb 486.7 lb 70.9 lb 15%
Average bodyweight 136.5 lb 136.2 lb 0.3 lb 0%
Lifts analysed 0 0 0 -