Decline Crunch vs Hip Extension
Overall Comparison
| Metric |
Decline Crunch |
Hip Extension |
Difference |
Percent |
| Daily count |
15 |
1 |
14 |
1400% |
| Total lifts entered |
7,148 |
1,187 |
5,961 |
502% |
Male Comparison
| Metric |
Decline Crunch |
Hip Extension |
Difference |
Percent |
| Average lift |
322.5 lb |
351.8 lb |
-29.4 lb |
-8% |
| Elite lift |
557.8 lb |
663 lb |
-105.2 lb |
-16% |
| Average bodyweight |
166 lb |
163.5 lb |
2.5 lb |
2% |
| Lifts analysed |
307 |
0 |
307 |
- |
Female Comparison
| Metric |
Decline Crunch |
Hip Extension |
Difference |
Percent |
| Average lift |
282.2 lb |
261.3 lb |
20.9 lb |
8% |
| Elite lift |
557.6 lb |
486.7 lb |
70.9 lb |
15% |
| Average bodyweight |
136.5 lb |
136.2 lb |
0.3 lb |
0% |
| Lifts analysed |
0 |
0 |
0 |
- |
