Decline Crunch vs Inverted Row
Overall Comparison
| Metric |
Decline Crunch |
Inverted Row |
Difference |
Percent |
| Daily count |
7 |
6 |
1 |
17% |
| Total lifts entered |
7,168 |
23,142 |
-15,974 |
-69% |
Male Comparison
| Metric |
Decline Crunch |
Inverted Row |
Difference |
Percent |
| Average lift |
322.5 lb |
272.1 lb |
50.3 lb |
18% |
| Elite lift |
557.8 lb |
471.3 lb |
86.5 lb |
18% |
| Average bodyweight |
166 lb |
169.6 lb |
-3.6 lb |
-2% |
| Lifts analysed |
307 |
3,120 |
-2,813 |
-90% |
Female Comparison
| Metric |
Decline Crunch |
Inverted Row |
Difference |
Percent |
| Average lift |
282.2 lb |
194.9 lb |
87.3 lb |
45% |
| Elite lift |
557.6 lb |
329.5 lb |
228.1 lb |
69% |
| Average bodyweight |
136.5 lb |
137.2 lb |
-0.7 lb |
-1% |
| Lifts analysed |
0 |
412 |
-412 |
-100% |
