Decline Crunch vs Neutral Grip Pull Ups
Overall Comparison
| Metric |
Decline Crunch |
Neutral Grip Pull Ups |
Difference |
Percent |
| Daily count |
5 |
85 |
-80 |
-94% |
| Total lifts entered |
7,155 |
45,500 |
-38,345 |
-84% |
Male Comparison
| Metric |
Decline Crunch |
Neutral Grip Pull Ups |
Difference |
Percent |
| Average lift |
322.5 lb |
250 lb |
72.4 lb |
29% |
| Elite lift |
557.8 lb |
396 lb |
161.9 lb |
41% |
| Average bodyweight |
166 lb |
167.8 lb |
-1.8 lb |
-1% |
| Lifts analysed |
307 |
4,536 |
-4,229 |
-93% |
Female Comparison
| Metric |
Decline Crunch |
Neutral Grip Pull Ups |
Difference |
Percent |
| Average lift |
282.2 lb |
157.5 lb |
124.7 lb |
79% |
| Elite lift |
557.6 lb |
238.9 lb |
318.7 lb |
133% |
| Average bodyweight |
136.5 lb |
131.5 lb |
5 lb |
4% |
| Lifts analysed |
0 |
427 |
-427 |
-100% |
