Decline Crunch vs One Arm Pull Ups
Overall Comparison
| Metric |
Decline Crunch |
One Arm Pull Ups |
Difference |
Percent |
| Daily count |
15 |
15 |
0 |
0% |
| Total lifts entered |
7,148 |
26,340 |
-19,192 |
-73% |
Male Comparison
| Metric |
Decline Crunch |
One Arm Pull Ups |
Difference |
Percent |
| Average lift |
322.5 lb |
175.8 lb |
146.7 lb |
83% |
| Elite lift |
557.8 lb |
256.1 lb |
301.7 lb |
118% |
| Average bodyweight |
166 lb |
158.8 lb |
7.2 lb |
5% |
| Lifts analysed |
307 |
5,706 |
-5,399 |
-95% |
Female Comparison
| Metric |
Decline Crunch |
One Arm Pull Ups |
Difference |
Percent |
| Average lift |
282.2 lb |
167.5 lb |
114.7 lb |
68% |
| Elite lift |
557.6 lb |
362.8 lb |
194.8 lb |
54% |
| Average bodyweight |
136.5 lb |
134.2 lb |
2.3 lb |
2% |
| Lifts analysed |
0 |
0 |
0 |
- |
