Decline Crunch vs One Arm Push Ups
Overall Comparison
Metric |
Decline Crunch |
One Arm Push Ups |
Difference |
Percent |
Daily count |
50 |
39 |
11 |
28% |
Total lifts entered |
7,016 |
60,919 |
-53,903 |
-88% |
Male Comparison
Metric |
Decline Crunch |
One Arm Push Ups |
Difference |
Percent |
Average lift |
322.5 lb |
214.2 lb |
108.2 lb |
51% |
Elite lift |
557.8 lb |
417 lb |
140.9 lb |
34% |
Average bodyweight |
166 lb |
159.7 lb |
6.3 lb |
4% |
Lifts analysed |
307 |
13,114 |
-12,807 |
-98% |
Female Comparison
Metric |
Decline Crunch |
One Arm Push Ups |
Difference |
Percent |
Average lift |
282.2 lb |
173 lb |
109.2 lb |
63% |
Elite lift |
557.6 lb |
432.9 lb |
124.7 lb |
29% |
Average bodyweight |
136.5 lb |
137.1 lb |
-0.6 lb |
-0% |
Lifts analysed |
0 |
555 |
-555 |
-100% |