Decline Crunch vs Pistol Squat

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Decline Crunch Pistol Squat Difference Percent
Daily count 6 33 -27 -82%
Total lifts entered 7,161 39,595 -32,434 -82%

Male Comparison

Metric Decline Crunch Pistol Squat Difference Percent
Average lift 322.5 lb 227.4 lb 95 lb 42%
Elite lift 557.8 lb 389.2 lb 168.6 lb 43%
Average bodyweight 166 lb 159.7 lb 6.3 lb 4%
Lifts analysed 307 2,353 -2,046 -87%

Female Comparison

Metric Decline Crunch Pistol Squat Difference Percent
Average lift 282.2 lb 173.1 lb 109.1 lb 63%
Elite lift 557.6 lb 278.7 lb 278.9 lb 100%
Average bodyweight 136.5 lb 131.3 lb 5.2 lb 4%
Lifts analysed 0 353 -353 -100%