Decline Crunch vs Reverse Lunge
Overall Comparison
Metric |
Decline Crunch |
Reverse Lunge |
Difference |
Percent |
Daily count |
1 |
11 |
-10 |
-91% |
Total lifts entered |
7,133 |
10,215 |
-3,082 |
-30% |
Male Comparison
Metric |
Decline Crunch |
Reverse Lunge |
Difference |
Percent |
Average lift |
322.5 lb |
363.8 lb |
-41.4 lb |
-11% |
Elite lift |
557.8 lb |
732.8 lb |
-175 lb |
-24% |
Average bodyweight |
166 lb |
171.3 lb |
-5.3 lb |
-3% |
Lifts analysed |
307 |
638 |
-331 |
-52% |
Female Comparison
Metric |
Decline Crunch |
Reverse Lunge |
Difference |
Percent |
Average lift |
282.2 lb |
157.9 lb |
124.3 lb |
79% |
Elite lift |
557.6 lb |
320.6 lb |
237 lb |
74% |
Average bodyweight |
136.5 lb |
136.2 lb |
0.4 lb |
0% |
Lifts analysed |
0 |
0 |
0 |
- |