Decline Crunch vs Ring Muscle Ups
Overall Comparison
| Metric |
Decline Crunch |
Ring Muscle Ups |
Difference |
Percent |
| Daily count |
5 |
2 |
3 |
150% |
| Total lifts entered |
7,155 |
3,714 |
3,441 |
93% |
Male Comparison
| Metric |
Decline Crunch |
Ring Muscle Ups |
Difference |
Percent |
| Average lift |
322.5 lb |
200.2 lb |
122.3 lb |
61% |
| Elite lift |
557.8 lb |
335 lb |
222.8 lb |
66% |
| Average bodyweight |
166 lb |
161.5 lb |
4.4 lb |
3% |
| Lifts analysed |
307 |
562 |
-255 |
-45% |
Female Comparison
| Metric |
Decline Crunch |
Ring Muscle Ups |
Difference |
Percent |
| Average lift |
282.2 lb |
146.9 lb |
135.3 lb |
92% |
| Elite lift |
557.6 lb |
215.1 lb |
342.5 lb |
159% |
| Average bodyweight |
136.5 lb |
133.4 lb |
3.1 lb |
2% |
| Lifts analysed |
0 |
0 |
0 |
- |
