Decline Crunch vs Russian Twist
Overall Comparison
| Metric |
Decline Crunch |
Russian Twist |
Difference |
Percent |
| Daily count |
7 |
24 |
-17 |
-71% |
| Total lifts entered |
7,168 |
21,335 |
-14,167 |
-66% |
Male Comparison
| Metric |
Decline Crunch |
Russian Twist |
Difference |
Percent |
| Average lift |
322.5 lb |
400.6 lb |
-78.2 lb |
-20% |
| Elite lift |
557.8 lb |
829.6 lb |
-271.8 lb |
-33% |
| Average bodyweight |
166 lb |
160.4 lb |
5.5 lb |
3% |
| Lifts analysed |
307 |
2,773 |
-2,466 |
-89% |
Female Comparison
| Metric |
Decline Crunch |
Russian Twist |
Difference |
Percent |
| Average lift |
282.2 lb |
287.9 lb |
-5.7 lb |
-2% |
| Elite lift |
557.6 lb |
566.2 lb |
-8.6 lb |
-2% |
| Average bodyweight |
136.5 lb |
133.4 lb |
3.1 lb |
2% |
| Lifts analysed |
0 |
761 |
-761 |
-100% |
