Decline Crunch vs Russian Twist

Overall Comparison

Metric Decline Crunch Russian Twist Difference Percent
Daily count 4 12 -8 -67%
Total lifts entered 7,020 20,782 -13,762 -66%

Male Comparison

Metric Decline Crunch Russian Twist Difference Percent
Average lift 322.5 lb 400.6 lb -78.2 lb -20%
Elite lift 557.8 lb 829.6 lb -271.8 lb -33%
Average bodyweight 166 lb 160.4 lb 5.5 lb 3%
Lifts analysed 307 2,773 -2,466 -89%

Female Comparison

Metric Decline Crunch Russian Twist Difference Percent
Average lift 282.2 lb 287.9 lb -5.7 lb -2%
Elite lift 557.6 lb 566.2 lb -8.6 lb -2%
Average bodyweight 136.5 lb 133.4 lb 3.1 lb 2%
Lifts analysed 0 761 -761 -100%