Decline Crunch vs Russian Twist
Overall Comparison
Metric |
Decline Crunch |
Russian Twist |
Difference |
Percent |
Daily count |
4 |
12 |
-8 |
-67% |
Total lifts entered |
7,020 |
20,782 |
-13,762 |
-66% |
Male Comparison
Metric |
Decline Crunch |
Russian Twist |
Difference |
Percent |
Average lift |
322.5 lb |
400.6 lb |
-78.2 lb |
-20% |
Elite lift |
557.8 lb |
829.6 lb |
-271.8 lb |
-33% |
Average bodyweight |
166 lb |
160.4 lb |
5.5 lb |
3% |
Lifts analysed |
307 |
2,773 |
-2,466 |
-89% |
Female Comparison
Metric |
Decline Crunch |
Russian Twist |
Difference |
Percent |
Average lift |
282.2 lb |
287.9 lb |
-5.7 lb |
-2% |
Elite lift |
557.6 lb |
566.2 lb |
-8.6 lb |
-2% |
Average bodyweight |
136.5 lb |
133.4 lb |
3.1 lb |
2% |
Lifts analysed |
0 |
761 |
-761 |
-100% |