Decline Crunch vs Side Lunge
Overall Comparison
| Metric |
Decline Crunch |
Side Lunge |
Difference |
Percent |
| Daily count |
3 |
21 |
-18 |
-86% |
| Total lifts entered |
7,115 |
3,613 |
3,502 |
97% |
Male Comparison
| Metric |
Decline Crunch |
Side Lunge |
Difference |
Percent |
| Average lift |
322.5 lb |
383 lb |
-60.5 lb |
-16% |
| Elite lift |
557.8 lb |
752.6 lb |
-194.8 lb |
-26% |
| Average bodyweight |
166 lb |
167.3 lb |
-1.3 lb |
-1% |
| Lifts analysed |
307 |
0 |
307 |
- |
Female Comparison
| Metric |
Decline Crunch |
Side Lunge |
Difference |
Percent |
| Average lift |
282.2 lb |
241.3 lb |
40.9 lb |
17% |
| Elite lift |
557.6 lb |
448.6 lb |
109 lb |
24% |
| Average bodyweight |
136.5 lb |
137 lb |
-0.5 lb |
-0% |
| Lifts analysed |
0 |
0 |
0 |
- |
