Decline Crunch vs Single Leg Squat
Overall Comparison
| Metric |
Decline Crunch |
Single Leg Squat |
Difference |
Percent |
| Daily count |
7 |
11 |
-4 |
-36% |
| Total lifts entered |
7,168 |
48,871 |
-41,703 |
-85% |
Male Comparison
| Metric |
Decline Crunch |
Single Leg Squat |
Difference |
Percent |
| Average lift |
322.5 lb |
234.1 lb |
88.3 lb |
38% |
| Elite lift |
557.8 lb |
452.4 lb |
105.4 lb |
23% |
| Average bodyweight |
166 lb |
162.2 lb |
3.8 lb |
2% |
| Lifts analysed |
307 |
12,258 |
-11,951 |
-97% |
Female Comparison
| Metric |
Decline Crunch |
Single Leg Squat |
Difference |
Percent |
| Average lift |
282.2 lb |
181 lb |
101.2 lb |
56% |
| Elite lift |
557.6 lb |
317.6 lb |
240 lb |
76% |
| Average bodyweight |
136.5 lb |
133.5 lb |
3 lb |
2% |
| Lifts analysed |
0 |
1,903 |
-1,903 |
-100% |
