Decline Crunch vs Squat Jump

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Decline Crunch	Squat Jump	Difference	Percent
Daily count	7	14	-7	-50%
Total lifts entered	7,168	9,059	-1,891	-21%

Male Comparison

Metric	Decline Crunch	Squat Jump	Difference	Percent
Average lift	322.5 lb	345.4 lb	-22.9 lb	-7%
Elite lift	557.8 lb	801.6 lb	-243.8 lb	-30%
Average bodyweight	166 lb	161.7 lb	4.3 lb	3%
Lifts analysed	307	744	-437	-59%

Female Comparison

Metric	Decline Crunch	Squat Jump	Difference	Percent
Average lift	282.2 lb	289.6 lb	-7.5 lb	-3%
Elite lift	557.6 lb	616.9 lb	-59.3 lb	-10%
Average bodyweight	136.5 lb	139.7 lb	-3.2 lb	-2%
Lifts analysed	0	0	0	-