Decline Crunch vs Squat Thrust
Overall Comparison
| Metric |
Decline Crunch |
Squat Thrust |
Difference |
Percent |
| Daily count |
1 |
1 |
0 |
0% |
| Total lifts entered |
7,133 |
1,177 |
5,956 |
506% |
Male Comparison
| Metric |
Decline Crunch |
Squat Thrust |
Difference |
Percent |
| Average lift |
322.5 lb |
326.8 lb |
-4.3 lb |
-1% |
| Elite lift |
557.8 lb |
675.1 lb |
-117.3 lb |
-17% |
| Average bodyweight |
166 lb |
163.8 lb |
2.2 lb |
1% |
| Lifts analysed |
307 |
0 |
307 |
- |
Female Comparison
| Metric |
Decline Crunch |
Squat Thrust |
Difference |
Percent |
| Average lift |
282.2 lb |
236.5 lb |
45.7 lb |
19% |
| Elite lift |
557.6 lb |
521.8 lb |
35.8 lb |
7% |
| Average bodyweight |
136.5 lb |
138.4 lb |
-1.9 lb |
-1% |
| Lifts analysed |
0 |
0 |
0 |
- |
