Decline Dumbbell Bench Press vs Chest Supported Dumbbell Row

Overall comparison

The daily number of decline dumbbell bench press lifts entered on Strength Level is less than the daily number of chest supported dumbbell row lifts.

Metric Decline Dumbbell Bench Press Chest Supported Dumbbell Row Difference Percent
Daily count 7 17 ↓10 ↓59%
Total lifts entered 30,536 25,567 ↑4,969 ↑19%

Male comparison

The average decline dumbbell bench press entered by men on Strength Level is heavier than the average chest supported dumbbell row.

The bodyweight of men entering decline dumbbell bench press lifts on Strength Level is on average heavier than those entering chest supported dumbbell row lifts.

Metric Decline Dumbbell Bench Press Chest Supported Dumbbell Row Difference Percent
Average lift 81.9 lb 81.2 lb ↑0.8 lb ↑1%
Elite lift 165.3 lb 178 lb ↓12.7 lb ↓7%
Average bodyweight 170.2 lb 169.9 lb ↑0.3 lb ↑0%
Lifts analysed 3,245 1,567 ↑1,678 ↑107%

Female comparison

The average decline dumbbell bench press entered by women on Strength Level is heavier than the average chest supported dumbbell row.

The bodyweight of women entering decline dumbbell bench press lifts on Strength Level is on average heavier than those entering chest supported dumbbell row lifts.

Metric Decline Dumbbell Bench Press Chest Supported Dumbbell Row Difference Percent
Average lift 46.8 lb 44.5 lb ↑2.3 lb ↑5%
Elite lift 101.4 lb 88 lb ↑13.5 lb ↑15%
Average bodyweight 142.7 lb 139.5 lb ↑3.2 lb ↑2%
Lifts analysed 293 209 ↑84 ↑40%