Decline Dumbbell Bench Press vs Chest Supported Dumbbell Row
Overall Comparison
Metric |
Decline Dumbbell Bench Press |
Chest Supported Dumbbell Row |
Difference |
Percent |
Daily count |
35 |
65 |
-30 |
-46% |
Total lifts entered |
69,899 |
96,901 |
-27,002 |
-28% |
Male Comparison
Metric |
Decline Dumbbell Bench Press |
Chest Supported Dumbbell Row |
Difference |
Percent |
Average lift |
83 lb |
81.6 lb |
1.4 lb |
2% |
Elite lift |
165.6 lb |
185 lb |
-19.4 lb |
-10% |
Average bodyweight |
170 lb |
170.7 lb |
-0.7 lb |
-0% |
Lifts analysed |
4,290 |
3,306 |
984 |
30% |
Female Comparison
Metric |
Decline Dumbbell Bench Press |
Chest Supported Dumbbell Row |
Difference |
Percent |
Average lift |
46.9 lb |
46.1 lb |
0.8 lb |
2% |
Elite lift |
108.5 lb |
93.5 lb |
15 lb |
16% |
Average bodyweight |
141.7 lb |
141.3 lb |
0.4 lb |
0% |
Lifts analysed |
365 |
377 |
-12 |
-3% |