Decline Dumbbell Bench Press vs Chest Supported Dumbbell Row
Overall Comparison
| Metric | Decline Dumbbell Bench Press | Chest Supported Dumbbell Row | Difference | Percent |
|---|---|---|---|---|
| Daily count | 35 | 65 | -30 | -46% |
| Total lifts entered | 69,899 | 96,901 | -27,002 | -28% |
Male Comparison
| Metric | Decline Dumbbell Bench Press | Chest Supported Dumbbell Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 37.7 kg | 37 kg | 0.7 kg | 2% |
| Elite lift | 75.1 kg | 83.9 kg | -8.8 kg | -10% |
| Average bodyweight | 77.1 kg | 77.4 kg | -0.3 kg | -0% |
| Lifts analysed | 4,290 | 3,306 | 984 | 30% |
Female Comparison
| Metric | Decline Dumbbell Bench Press | Chest Supported Dumbbell Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 21.3 kg | 20.9 kg | 0.3 kg | 2% |
| Elite lift | 49.2 kg | 42.4 kg | 6.8 kg | 16% |
| Average bodyweight | 64.3 kg | 64.1 kg | 0.2 kg | 0% |
| Lifts analysed | 365 | 377 | -12 | -3% |