Decline Dumbbell Bench Press vs Decline Dumbbell Fly
Overall Comparison
Metric |
Decline Dumbbell Bench Press |
Decline Dumbbell Fly |
Difference |
Percent |
Daily count |
8 |
3 |
5 |
167% |
Total lifts entered |
69,820 |
2,856 |
66,964 |
2345% |
Male Comparison
Metric |
Decline Dumbbell Bench Press |
Decline Dumbbell Fly |
Difference |
Percent |
Average lift |
83 lb |
54.4 lb |
28.6 lb |
53% |
Elite lift |
165.6 lb |
121.5 lb |
44.1 lb |
36% |
Average bodyweight |
170 lb |
172.1 lb |
-2.1 lb |
-1% |
Lifts analysed |
4,290 |
0 |
4,290 |
- |
Female Comparison
Metric |
Decline Dumbbell Bench Press |
Decline Dumbbell Fly |
Difference |
Percent |
Average lift |
46.9 lb |
28.6 lb |
18.3 lb |
64% |
Elite lift |
108.5 lb |
64.9 lb |
43.6 lb |
67% |
Average bodyweight |
141.7 lb |
142.5 lb |
-0.8 lb |
-1% |
Lifts analysed |
365 |
0 |
365 |
- |