Decline Dumbbell Bench Press vs Dumbbell Bench Pull
Overall Comparison
| Metric | Decline Dumbbell Bench Press | Dumbbell Bench Pull | Difference | Percent |
|---|---|---|---|---|
| Daily count | 8 | 1 | 7 | 700% |
| Total lifts entered | 69,812 | 23,819 | 45,993 | 193% |
Male Comparison
| Metric | Decline Dumbbell Bench Press | Dumbbell Bench Pull | Difference | Percent |
|---|---|---|---|---|
| Average lift | 83 lb | 85.7 lb | -2.7 lb | -3% |
| Elite lift | 165.6 lb | 185.3 lb | -19.7 lb | -11% |
| Average bodyweight | 170 lb | 178.2 lb | -8.2 lb | -5% |
| Lifts analysed | 4,290 | 316 | 3,974 | 1258% |
Female Comparison
| Metric | Decline Dumbbell Bench Press | Dumbbell Bench Pull | Difference | Percent |
|---|---|---|---|---|
| Average lift | 46.9 lb | 37.3 lb | 9.5 lb | 26% |
| Elite lift | 108.5 lb | 77.4 lb | 31.1 lb | 40% |
| Average bodyweight | 141.7 lb | 141.6 lb | 0.1 lb | 0% |
| Lifts analysed | 365 | 0 | 365 | - |