Decline Dumbbell Bench Press vs Dumbbell Bench Pull
Overall Comparison
| Metric | Decline Dumbbell Bench Press | Dumbbell Bench Pull | Difference | Percent |
|---|---|---|---|---|
| Daily count | 35 | 3 | 32 | 1067% |
| Total lifts entered | 69,899 | 23,840 | 46,059 | 193% |
Male Comparison
| Metric | Decline Dumbbell Bench Press | Dumbbell Bench Pull | Difference | Percent |
|---|---|---|---|---|
| Average lift | 37.7 kg | 38.9 kg | -1.2 kg | -3% |
| Elite lift | 75.1 kg | 84 kg | -8.9 kg | -11% |
| Average bodyweight | 77.1 kg | 80.8 kg | -3.7 kg | -5% |
| Lifts analysed | 4,290 | 316 | 3,974 | 1258% |
Female Comparison
| Metric | Decline Dumbbell Bench Press | Dumbbell Bench Pull | Difference | Percent |
|---|---|---|---|---|
| Average lift | 21.3 kg | 16.9 kg | 4.3 kg | 26% |
| Elite lift | 49.2 kg | 35.1 kg | 14.1 kg | 40% |
| Average bodyweight | 64.3 kg | 64.2 kg | 0 kg | 0% |
| Lifts analysed | 365 | 0 | 365 | - |