Decline Dumbbell Bench Press vs Dumbbell Bench Pull
Overall Comparison
Metric |
Decline Dumbbell Bench Press |
Dumbbell Bench Pull |
Difference |
Percent |
Daily count |
35 |
3 |
32 |
1067% |
Total lifts entered |
69,899 |
23,840 |
46,059 |
193% |
Male Comparison
Metric |
Decline Dumbbell Bench Press |
Dumbbell Bench Pull |
Difference |
Percent |
Average lift |
83 lb |
85.7 lb |
-2.7 lb |
-3% |
Elite lift |
165.6 lb |
185.3 lb |
-19.7 lb |
-11% |
Average bodyweight |
170 lb |
178.2 lb |
-8.2 lb |
-5% |
Lifts analysed |
4,290 |
316 |
3,974 |
1258% |
Female Comparison
Metric |
Decline Dumbbell Bench Press |
Dumbbell Bench Pull |
Difference |
Percent |
Average lift |
46.9 lb |
37.3 lb |
9.5 lb |
26% |
Elite lift |
108.5 lb |
77.4 lb |
31.1 lb |
40% |
Average bodyweight |
141.7 lb |
141.6 lb |
0.1 lb |
0% |
Lifts analysed |
365 |
0 |
365 |
- |