Decline Dumbbell Bench Press vs Dumbbell Bulgarian Split Squat

♂ Male
♀ Female
Kilograms (kg)
Pounds (lb)

Overall comparison

The daily number of decline dumbbell bench press lifts entered on Strength Level is less than the daily number of dumbbell bulgarian split squat lifts.

Metric Decline Dumbbell Bench Press Dumbbell Bulgarian Split Squat Difference Percent
Daily count 7 66 ↓59 ↓89%
Total lifts entered 30,536 52,172 ↓21,636 ↓41%

Male comparison

The average decline dumbbell bench press entered by men on Strength Level is heavier than the average dumbbell bulgarian split squat.

The bodyweight of men entering decline dumbbell bench press lifts on Strength Level is on average heavier than those entering dumbbell bulgarian split squat lifts.

Metric Decline Dumbbell Bench Press Dumbbell Bulgarian Split Squat Difference Percent
Average lift 81.9 lb 63.6 lb ↑18.3 lb ↑29%
Elite lift 165.3 lb 132.6 lb ↑32.7 lb ↑25%
Average bodyweight 170.2 lb 165 lb ↑5.2 lb ↑3%
Lifts analysed 3,245 6,512 ↓3,267 ↓50%

Female comparison

The average decline dumbbell bench press entered by women on Strength Level is heavier than the average dumbbell bulgarian split squat.

The bodyweight of women entering decline dumbbell bench press lifts on Strength Level is on average heavier than those entering dumbbell bulgarian split squat lifts.

Metric Decline Dumbbell Bench Press Dumbbell Bulgarian Split Squat Difference Percent
Average lift 46.8 lb 36.9 lb ↑9.9 lb ↑27%
Elite lift 101.4 lb 76.7 lb ↑24.8 lb ↑32%
Average bodyweight 142.7 lb 132.1 lb ↑10.5 lb ↑8%
Lifts analysed 293 1,980 ↓1,687 ↓85%

More comparisons

Compare decline dumbbell bench press versus one of the following exercises:

Dumbbell Bench Press Dumbbell Curl Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Dumbbell Lateral Raise Hammer Curl Dumbbell Fly Goblet Squat Dumbbell Bulgarian Split Squat Dumbbell Shrug Dumbbell Tricep Extension Dumbbell Floor Press Lying Dumbbell Tricep Extension Dumbbell Lunge Dumbbell Concentration Curl Dumbbell Squat Arnold Press Dumbbell Pullover Dumbbell Reverse Fly Dumbbell Front Raise Renegade Row Dumbbell Side Bend Dumbbell Calf Raise Dumbbell Deadlift Chest Supported Dumbbell Row Dumbbell Wrist Curl Dumbbell Z Press Dumbbell Bench Pull Dumbbell Romanian Deadlift Dumbbell Tricep Kickback Tate Press Incline Dumbbell Fly Dumbbell Upright Row Incline Dumbbell Curl Dumbbell Preacher Curl Close Grip Dumbbell Bench Press Incline Hammer Curl Dumbbell Incline Y Raise Seated Dumbbell Tricep Extension Seated Dumbbell Shoulder Press Dumbbell Reverse Wrist Curl Dumbbell Front Squat Decline Dumbbell Fly Dumbbell External Rotation Bent Over Dumbbell Row Seated Dumbbell Curl Zottman Curl

See also

Dumbbell Bulgarian Split Squat vs Decline Dumbbell Bench Press Decline Dumbbell Bench Press Standards Dumbbell Bulgarian Split Squat Standards

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