The daily number of decline dumbbell bench press lifts entered on Strength Level is less than the daily number of dumbbell bulgarian split squat lifts.
Decline Dumbbell Bench Press vs Dumbbell Bulgarian Split Squat
Overall Comparison
| Metric | Decline Dumbbell Bench Press | Dumbbell Bulgarian Split Squat | Difference | Percent |
|---|---|---|---|---|
| Daily count | 24 | 150 | ↓126 | ↓84% |
| Total lifts entered | 61,861 | 143,751 | ↓81,890 | ↓57% |
Male Comparison
The average decline dumbbell bench press entered by men on Strength Level is heavier than the average dumbbell bulgarian split squat.
The bodyweight of men entering decline dumbbell bench press lifts on Strength Level is on average heavier than those entering dumbbell bulgarian split squat lifts.
| Metric | Decline Dumbbell Bench Press | Dumbbell Bulgarian Split Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 83 lb | 65.3 lb | ↑17.7 lb | ↑27% |
| Elite lift | 165.6 lb | 132.1 lb | ↑33.5 lb | ↑25% |
| Average bodyweight | 170 lb | 164.8 lb | ↑5.2 lb | ↑3% |
| Lifts analysed | 4,290 | 14,885 | ↓10,595 | ↓71% |
Female Comparison
The average decline dumbbell bench press entered by women on Strength Level is heavier than the average dumbbell bulgarian split squat.
The bodyweight of women entering decline dumbbell bench press lifts on Strength Level is on average heavier than those entering dumbbell bulgarian split squat lifts.
| Metric | Decline Dumbbell Bench Press | Dumbbell Bulgarian Split Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 46.9 lb | 39 lb | ↑7.8 lb | ↑20% |
| Elite lift | 108.5 lb | 79.8 lb | ↑28.7 lb | ↑36% |
| Average bodyweight | 141.7 lb | 133.1 lb | ↑8.6 lb | ↑6% |
| Lifts analysed | 365 | 4,263 | ↓3,898 | ↓91% |