Decline Dumbbell Bench Press vs Dumbbell Bulgarian Split Squat
Overall Comparison
| Metric | Decline Dumbbell Bench Press | Dumbbell Bulgarian Split Squat | Difference | Percent |
|---|---|---|---|---|
| Daily count | 8 | 247 | -239 | -97% |
| Total lifts entered | 69,812 | 273,329 | -203,517 | -74% |
Male Comparison
| Metric | Decline Dumbbell Bench Press | Dumbbell Bulgarian Split Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 83 lb | 65.3 lb | 17.7 lb | 27% |
| Elite lift | 165.6 lb | 132.1 lb | 33.5 lb | 25% |
| Average bodyweight | 170 lb | 164.8 lb | 5.2 lb | 3% |
| Lifts analysed | 4,290 | 14,885 | -10,595 | -71% |
Female Comparison
| Metric | Decline Dumbbell Bench Press | Dumbbell Bulgarian Split Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 46.9 lb | 39 lb | 7.8 lb | 20% |
| Elite lift | 108.5 lb | 79.8 lb | 28.7 lb | 36% |
| Average bodyweight | 141.7 lb | 133.1 lb | 8.6 lb | 6% |
| Lifts analysed | 365 | 4,263 | -3,898 | -91% |