Decline Dumbbell Bench Press vs Dumbbell Bulgarian Split Squat

Overall Comparison

The daily number of decline dumbbell bench press lifts entered on Strength Level is less than the daily number of dumbbell bulgarian split squat lifts.

Metric Decline Dumbbell Bench Press Dumbbell Bulgarian Split Squat Difference Percent
Daily count 11 173 ↓162 ↓94%
Total lifts entered 61,458 138,772 ↓77,314 ↓56%

Male Comparison

The average decline dumbbell bench press entered by men on Strength Level is heavier than the average dumbbell bulgarian split squat.

The bodyweight of men entering decline dumbbell bench press lifts on Strength Level is on average heavier than those entering dumbbell bulgarian split squat lifts.

Metric Decline Dumbbell Bench Press Dumbbell Bulgarian Split Squat Difference Percent
Average lift 37.7 kg 29.6 kg ↑8 kg ↑27%
Elite lift 75.1 kg 59.9 kg ↑15.2 kg ↑25%
Average bodyweight 77.1 kg 74.7 kg ↑2.4 kg ↑3%
Lifts analysed 4,290 14,885 ↓10,595 ↓71%

Female Comparison

The average decline dumbbell bench press entered by women on Strength Level is heavier than the average dumbbell bulgarian split squat.

The bodyweight of women entering decline dumbbell bench press lifts on Strength Level is on average heavier than those entering dumbbell bulgarian split squat lifts.

Metric Decline Dumbbell Bench Press Dumbbell Bulgarian Split Squat Difference Percent
Average lift 21.3 kg 17.7 kg ↑3.6 kg ↑20%
Elite lift 49.2 kg 36.2 kg ↑13 kg ↑36%
Average bodyweight 64.3 kg 60.4 kg ↑3.9 kg ↑6%
Lifts analysed 365 4,263 ↓3,898 ↓91%