Decline Dumbbell Bench Press vs Dumbbell Bulgarian Split Squat
Overall Comparison
| Metric | Decline Dumbbell Bench Press | Dumbbell Bulgarian Split Squat | Difference | Percent |
|---|---|---|---|---|
| Daily count | 35 | 241 | -206 | -85% |
| Total lifts entered | 69,899 | 274,988 | -205,089 | -75% |
Male Comparison
| Metric | Decline Dumbbell Bench Press | Dumbbell Bulgarian Split Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 37.7 kg | 29.6 kg | 8 kg | 27% |
| Elite lift | 75.1 kg | 59.9 kg | 15.2 kg | 25% |
| Average bodyweight | 77.1 kg | 74.7 kg | 2.4 kg | 3% |
| Lifts analysed | 4,290 | 14,885 | -10,595 | -71% |
Female Comparison
| Metric | Decline Dumbbell Bench Press | Dumbbell Bulgarian Split Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 21.3 kg | 17.7 kg | 3.6 kg | 20% |
| Elite lift | 49.2 kg | 36.2 kg | 13 kg | 36% |
| Average bodyweight | 64.3 kg | 60.4 kg | 3.9 kg | 6% |
| Lifts analysed | 365 | 4,263 | -3,898 | -91% |