Decline Dumbbell Bench Press vs Dumbbell Concentration Curl
Overall Comparison
| Metric | Decline Dumbbell Bench Press | Dumbbell Concentration Curl | Difference | Percent |
|---|---|---|---|---|
| Daily count | 5 | 60 | -55 | -92% |
| Total lifts entered | 69,789 | 154,389 | -84,600 | -55% |
Male Comparison
| Metric | Decline Dumbbell Bench Press | Dumbbell Concentration Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 37.7 kg | 22 kg | 15.7 kg | 71% |
| Elite lift | 75.1 kg | 46 kg | 29.1 kg | 63% |
| Average bodyweight | 77.1 kg | 77.3 kg | -0.2 kg | -0% |
| Lifts analysed | 4,290 | 17,629 | -13,339 | -76% |
Female Comparison
| Metric | Decline Dumbbell Bench Press | Dumbbell Concentration Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 21.3 kg | 13.5 kg | 7.8 kg | 58% |
| Elite lift | 49.2 kg | 28.6 kg | 20.6 kg | 72% |
| Average bodyweight | 64.3 kg | 65 kg | -0.7 kg | -1% |
| Lifts analysed | 365 | 1,598 | -1,233 | -77% |