Decline Dumbbell Bench Press vs Dumbbell Concentration Curl
Overall Comparison
Metric |
Decline Dumbbell Bench Press |
Dumbbell Concentration Curl |
Difference |
Percent |
Daily count |
7 |
76 |
-69 |
-91% |
Total lifts entered |
69,579 |
153,363 |
-83,784 |
-55% |
Male Comparison
Metric |
Decline Dumbbell Bench Press |
Dumbbell Concentration Curl |
Difference |
Percent |
Average lift |
83 lb |
48.5 lb |
34.6 lb |
71% |
Elite lift |
165.6 lb |
101.4 lb |
64.2 lb |
63% |
Average bodyweight |
170 lb |
170.4 lb |
-0.4 lb |
-0% |
Lifts analysed |
4,290 |
17,629 |
-13,339 |
-76% |
Female Comparison
Metric |
Decline Dumbbell Bench Press |
Dumbbell Concentration Curl |
Difference |
Percent |
Average lift |
46.9 lb |
29.7 lb |
17.2 lb |
58% |
Elite lift |
108.5 lb |
63.1 lb |
45.4 lb |
72% |
Average bodyweight |
141.7 lb |
143.2 lb |
-1.5 lb |
-1% |
Lifts analysed |
365 |
1,598 |
-1,233 |
-77% |