Decline Dumbbell Bench Press vs Dumbbell Deadlift
Overall Comparison
| Metric | Decline Dumbbell Bench Press | Dumbbell Deadlift | Difference | Percent |
|---|---|---|---|---|
| Daily count | 35 | 21 | 14 | 67% |
| Total lifts entered | 69,899 | 58,647 | 11,252 | 19% |
Male Comparison
| Metric | Decline Dumbbell Bench Press | Dumbbell Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 37.7 kg | 43.7 kg | -6.1 kg | -14% |
| Elite lift | 75.1 kg | 91.3 kg | -16.2 kg | -18% |
| Average bodyweight | 77.1 kg | 74.2 kg | 2.9 kg | 4% |
| Lifts analysed | 4,290 | 2,290 | 2,000 | 87% |
Female Comparison
| Metric | Decline Dumbbell Bench Press | Dumbbell Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 21.3 kg | 24.9 kg | -3.6 kg | -15% |
| Elite lift | 49.2 kg | 55 kg | -5.8 kg | -10% |
| Average bodyweight | 64.3 kg | 63.4 kg | 0.9 kg | 1% |
| Lifts analysed | 365 | 493 | -128 | -26% |