Decline Dumbbell Bench Press vs Dumbbell Deadlift
Overall Comparison
Metric |
Decline Dumbbell Bench Press |
Dumbbell Deadlift |
Difference |
Percent |
Daily count |
8 |
23 |
-15 |
-65% |
Total lifts entered |
69,587 |
57,792 |
11,795 |
20% |
Male Comparison
Metric |
Decline Dumbbell Bench Press |
Dumbbell Deadlift |
Difference |
Percent |
Average lift |
83 lb |
96.4 lb |
-13.4 lb |
-14% |
Elite lift |
165.6 lb |
201.3 lb |
-35.7 lb |
-18% |
Average bodyweight |
170 lb |
163.6 lb |
6.4 lb |
4% |
Lifts analysed |
4,290 |
2,290 |
2,000 |
87% |
Female Comparison
Metric |
Decline Dumbbell Bench Press |
Dumbbell Deadlift |
Difference |
Percent |
Average lift |
46.9 lb |
54.8 lb |
-8 lb |
-15% |
Elite lift |
108.5 lb |
121.2 lb |
-12.7 lb |
-10% |
Average bodyweight |
141.7 lb |
139.8 lb |
1.9 lb |
1% |
Lifts analysed |
365 |
493 |
-128 |
-26% |