Decline Dumbbell Bench Press vs Dumbbell Front Squat
Overall Comparison
Metric |
Decline Dumbbell Bench Press |
Dumbbell Front Squat |
Difference |
Percent |
Daily count |
8 |
11 |
-3 |
-27% |
Total lifts entered |
69,587 |
15,443 |
54,144 |
351% |
Male Comparison
Metric |
Decline Dumbbell Bench Press |
Dumbbell Front Squat |
Difference |
Percent |
Average lift |
83 lb |
76.3 lb |
6.7 lb |
9% |
Elite lift |
165.6 lb |
174.1 lb |
-8.5 lb |
-5% |
Average bodyweight |
170 lb |
167 lb |
3 lb |
2% |
Lifts analysed |
4,290 |
730 |
3,560 |
488% |
Female Comparison
Metric |
Decline Dumbbell Bench Press |
Dumbbell Front Squat |
Difference |
Percent |
Average lift |
46.9 lb |
41.9 lb |
4.9 lb |
12% |
Elite lift |
108.5 lb |
86.4 lb |
22.1 lb |
26% |
Average bodyweight |
141.7 lb |
139.9 lb |
1.8 lb |
1% |
Lifts analysed |
365 |
0 |
365 |
- |