Decline Dumbbell Bench Press vs Dumbbell Front Squat

Overall Comparison

Metric Decline Dumbbell Bench Press Dumbbell Front Squat Difference Percent
Daily count 8 11 -3 -27%
Total lifts entered 69,587 15,443 54,144 351%

Male Comparison

Metric Decline Dumbbell Bench Press Dumbbell Front Squat Difference Percent
Average lift 83 lb 76.3 lb 6.7 lb 9%
Elite lift 165.6 lb 174.1 lb -8.5 lb -5%
Average bodyweight 170 lb 167 lb 3 lb 2%
Lifts analysed 4,290 730 3,560 488%

Female Comparison

Metric Decline Dumbbell Bench Press Dumbbell Front Squat Difference Percent
Average lift 46.9 lb 41.9 lb 4.9 lb 12%
Elite lift 108.5 lb 86.4 lb 22.1 lb 26%
Average bodyweight 141.7 lb 139.9 lb 1.8 lb 1%
Lifts analysed 365 0 365 -