Decline Dumbbell Bench Press vs Dumbbell Side Bend
Overall Comparison
| Metric | Decline Dumbbell Bench Press | Dumbbell Side Bend | Difference | Percent |
|---|---|---|---|---|
| Daily count | 35 | 16 | 19 | 119% |
| Total lifts entered | 69,899 | 34,401 | 35,498 | 103% |
Male Comparison
| Metric | Decline Dumbbell Bench Press | Dumbbell Side Bend | Difference | Percent |
|---|---|---|---|---|
| Average lift | 83 lb | 82.5 lb | 0.5 lb | 1% |
| Elite lift | 165.6 lb | 235.9 lb | -70.4 lb | -30% |
| Average bodyweight | 170 lb | 173.8 lb | -3.8 lb | -2% |
| Lifts analysed | 4,290 | 592 | 3,698 | 625% |
Female Comparison
| Metric | Decline Dumbbell Bench Press | Dumbbell Side Bend | Difference | Percent |
|---|---|---|---|---|
| Average lift | 46.9 lb | 41.5 lb | 5.3 lb | 13% |
| Elite lift | 108.5 lb | 96.4 lb | 12.1 lb | 13% |
| Average bodyweight | 141.7 lb | 142.3 lb | -0.6 lb | -0% |
| Lifts analysed | 365 | 0 | 365 | - |