Decline Dumbbell Bench Press vs Dumbbell Squat
Overall Comparison
Metric |
Decline Dumbbell Bench Press |
Dumbbell Squat |
Difference |
Percent |
Daily count |
7 |
82 |
-75 |
-91% |
Total lifts entered |
69,579 |
81,817 |
-12,238 |
-15% |
Male Comparison
Metric |
Decline Dumbbell Bench Press |
Dumbbell Squat |
Difference |
Percent |
Average lift |
37.7 kg |
34 kg |
3.7 kg |
11% |
Elite lift |
75.1 kg |
72.5 kg |
2.7 kg |
4% |
Average bodyweight |
77.1 kg |
73.8 kg |
3.3 kg |
4% |
Lifts analysed |
4,290 |
3,598 |
692 |
19% |
Female Comparison
Metric |
Decline Dumbbell Bench Press |
Dumbbell Squat |
Difference |
Percent |
Average lift |
21.3 kg |
21.2 kg |
0 kg |
0% |
Elite lift |
49.2 kg |
46.7 kg |
2.5 kg |
5% |
Average bodyweight |
64.3 kg |
62.8 kg |
1.5 kg |
2% |
Lifts analysed |
365 |
762 |
-397 |
-52% |