Decline Dumbbell Bench Press vs Dumbbell Squat

Overall Comparison

Metric Decline Dumbbell Bench Press Dumbbell Squat Difference Percent
Daily count 7 82 -75 -91%
Total lifts entered 69,579 81,817 -12,238 -15%

Male Comparison

Metric Decline Dumbbell Bench Press Dumbbell Squat Difference Percent
Average lift 37.7 kg 34 kg 3.7 kg 11%
Elite lift 75.1 kg 72.5 kg 2.7 kg 4%
Average bodyweight 77.1 kg 73.8 kg 3.3 kg 4%
Lifts analysed 4,290 3,598 692 19%

Female Comparison

Metric Decline Dumbbell Bench Press Dumbbell Squat Difference Percent
Average lift 21.3 kg 21.2 kg 0 kg 0%
Elite lift 49.2 kg 46.7 kg 2.5 kg 5%
Average bodyweight 64.3 kg 62.8 kg 1.5 kg 2%
Lifts analysed 365 762 -397 -52%