Decline Dumbbell Bench Press vs Dumbbell Squat
Overall Comparison
Metric |
Decline Dumbbell Bench Press |
Dumbbell Squat |
Difference |
Percent |
Daily count |
7 |
82 |
-75 |
-91% |
Total lifts entered |
69,579 |
81,817 |
-12,238 |
-15% |
Male Comparison
Metric |
Decline Dumbbell Bench Press |
Dumbbell Squat |
Difference |
Percent |
Average lift |
83 lb |
74.8 lb |
8.2 lb |
11% |
Elite lift |
165.6 lb |
159.7 lb |
5.9 lb |
4% |
Average bodyweight |
170 lb |
162.7 lb |
7.3 lb |
4% |
Lifts analysed |
4,290 |
3,598 |
692 |
19% |
Female Comparison
Metric |
Decline Dumbbell Bench Press |
Dumbbell Squat |
Difference |
Percent |
Average lift |
46.9 lb |
46.8 lb |
0 lb |
0% |
Elite lift |
108.5 lb |
102.9 lb |
5.6 lb |
5% |
Average bodyweight |
141.7 lb |
138.5 lb |
3.2 lb |
2% |
Lifts analysed |
365 |
762 |
-397 |
-52% |