Decline Dumbbell Bench Press vs Dumbbell Squat

Overall Comparison

Metric Decline Dumbbell Bench Press Dumbbell Squat Difference Percent
Daily count 7 82 -75 -91%
Total lifts entered 69,579 81,817 -12,238 -15%

Male Comparison

Metric Decline Dumbbell Bench Press Dumbbell Squat Difference Percent
Average lift 83 lb 74.8 lb 8.2 lb 11%
Elite lift 165.6 lb 159.7 lb 5.9 lb 4%
Average bodyweight 170 lb 162.7 lb 7.3 lb 4%
Lifts analysed 4,290 3,598 692 19%

Female Comparison

Metric Decline Dumbbell Bench Press Dumbbell Squat Difference Percent
Average lift 46.9 lb 46.8 lb 0 lb 0%
Elite lift 108.5 lb 102.9 lb 5.6 lb 5%
Average bodyweight 141.7 lb 138.5 lb 3.2 lb 2%
Lifts analysed 365 762 -397 -52%