Decline Dumbbell Bench Press vs Dumbbell Tricep Extension

Overall comparison

The daily number of decline dumbbell bench press lifts entered on Strength Level is less than the daily number of dumbbell tricep extension lifts.

Metric Decline Dumbbell Bench Press Dumbbell Tricep Extension Difference Percent
Daily count 7 48 ↓41 ↓85%
Total lifts entered 30,536 74,163 ↓43,627 ↓59%

Male comparison

The average decline dumbbell bench press entered by men on Strength Level is heavier than the average dumbbell tricep extension.

The bodyweight of men entering decline dumbbell bench press lifts on Strength Level is on average heavier than those entering dumbbell tricep extension lifts.

Metric Decline Dumbbell Bench Press Dumbbell Tricep Extension Difference Percent
Average lift 81.9 lb 53.4 lb ↑28.5 lb ↑53%
Elite lift 165.3 lb 122.5 lb ↑42.8 lb ↑35%
Average bodyweight 170.2 lb 169 lb ↑1.2 lb ↑1%
Lifts analysed 3,245 16,489 ↓13,244 ↓80%

Female comparison

The average decline dumbbell bench press entered by women on Strength Level is heavier than the average dumbbell tricep extension.

The bodyweight of women entering decline dumbbell bench press lifts on Strength Level is on average heavier than those entering dumbbell tricep extension lifts.

Metric Decline Dumbbell Bench Press Dumbbell Tricep Extension Difference Percent
Average lift 46.8 lb 28.4 lb ↑18.4 lb ↑65%
Elite lift 101.4 lb 63.1 lb ↑38.3 lb ↑61%
Average bodyweight 142.7 lb 141.4 lb ↑1.3 lb ↑1%
Lifts analysed 293 2,750 ↓2,457 ↓89%