Decline Dumbbell Bench Press vs Dumbbell Tricep Extension
Overall Comparison
| Metric | Decline Dumbbell Bench Press | Dumbbell Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Daily count | 8 | 102 | -94 | -92% |
| Total lifts entered | 69,820 | 187,067 | -117,247 | -63% |
Male Comparison
| Metric | Decline Dumbbell Bench Press | Dumbbell Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Average lift | 37.7 kg | 23.4 kg | 14.3 kg | 61% |
| Elite lift | 75.1 kg | 55.4 kg | 19.7 kg | 36% |
| Average bodyweight | 77.1 kg | 76.6 kg | 0.5 kg | 1% |
| Lifts analysed | 4,290 | 24,088 | -19,798 | -82% |
Female Comparison
| Metric | Decline Dumbbell Bench Press | Dumbbell Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Average lift | 21.3 kg | 12.8 kg | 8.5 kg | 66% |
| Elite lift | 49.2 kg | 28.6 kg | 20.7 kg | 72% |
| Average bodyweight | 64.3 kg | 64.6 kg | -0.4 kg | -1% |
| Lifts analysed | 365 | 3,699 | -3,334 | -90% |