Decline Dumbbell Bench Press vs Dumbbell Tricep Kickback
Overall Comparison
Metric |
Decline Dumbbell Bench Press |
Dumbbell Tricep Kickback |
Difference |
Percent |
Daily count |
8 |
16 |
-8 |
-50% |
Total lifts entered |
69,587 |
83,719 |
-14,132 |
-17% |
Male Comparison
Metric |
Decline Dumbbell Bench Press |
Dumbbell Tricep Kickback |
Difference |
Percent |
Average lift |
83 lb |
40 lb |
43 lb |
108% |
Elite lift |
165.6 lb |
93.8 lb |
71.8 lb |
77% |
Average bodyweight |
170 lb |
167.4 lb |
2.6 lb |
2% |
Lifts analysed |
4,290 |
4,887 |
-597 |
-12% |
Female Comparison
Metric |
Decline Dumbbell Bench Press |
Dumbbell Tricep Kickback |
Difference |
Percent |
Average lift |
46.9 lb |
24.1 lb |
22.7 lb |
94% |
Elite lift |
108.5 lb |
51.2 lb |
57.3 lb |
112% |
Average bodyweight |
141.7 lb |
141.7 lb |
0 lb |
0% |
Lifts analysed |
365 |
857 |
-492 |
-57% |